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LIFTOFF TRAINING SYSTEMS

Believe and Achieve through Self Sufficiency

LTS DEFINED

Liftoff Training Systems was founded by Christophe Ang. “Liftoff” is defined in powerlifting as the benchpress handout help from a spotter to unrack the weight. At LTS, it has come to mean lifting an individual’s growth and spirit.

LTS is a comprehensive coaching service, built to accelerate athletic development. LTS aims to foster confidence and empower the athlete.

Collection of data and effective communication will support the design and management of a training program customized to each athlete’s needs and goals. This system is harmonized with an ever-growing knowledge base constantly being updated with new evidence and critical information passed on to each athlete.

ABOUT THE COACHES

LTS currently has four coaches. LTS's founder and head coach is Christophe. Alongside him, is his brother and coach, Alexander Ang, All have their own merits in powerlifting in terms of coaching and their own personal accolades.

Although there are some differences between their methodologies and approach to coaching and training, the core values remain true to the LTS brand.

Consistency, Discipline, Communication.

"Rome wasn't built in a day."

Christophe Ang (Founder/Head Coach)

Alexander Ang (Coach)

RATES

ONLINE COACHING

$250SGD/month

PERSONAL TRAINING

$170SGD/Hour

TECHNIQUE ANALYSIS/ONE OFF PROGRAMS

$50SGD

TESTIMONIALS

Hear What Others Have to Say

"With Christophe’s guidance, he has assisted me with increasing my powerlifting total by over 100kg, and also taught me the invaluable skill of being independent in my training. He’s helped me develop confidence, challenged me by allowing me to take charge of my training, whilst simultaneously guiding me every step along the way. The indispensable skills I have developed as an athlete will be ones I take with me for future endeavours."

Thifa Samaritaan

Powerlifting didn’t teach me this… bodybuilding did.

Stepping on stage humbled me and taught me lessons I’ll carry for life:
- How to push accessories harder and actually chase the pump.
- Structure > freedom when it comes to food.
- Overestimating macros when eating out keeps me sane.
- Not every meal needs protein.
- Bodybuilding is patience, powerlifting is frequency.
- Most of all—stay present, have fun, and fall back in love with training.

I’m not done with powerlifting, but for now I’m enjoying the process and building towards my next bodybuilding show in 2027.

👉 DM me for coaching—whether it’s powerlifting, bodybuilding, or something in between.

Powerlifting didn’t teach me this… bodybuilding did.

Stepping on stage humbled me and taught me lessons I’ll carry for life:
- How to push accessories harder and actually chase the pump.
- Structure > freedom when it comes to food.
- Overestimating macros when eating out keeps me sane.
- Not every meal needs protein.
- Bodybuilding is patience, powerlifting is frequency.
- Most of all—stay present, have fun, and fall back in love with training.

I’m not done with powerlifting, but for now I’m enjoying the process and building towards my next bodybuilding show in 2027.

👉 DM me for coaching—whether it’s powerlifting, bodybuilding, or something in between.

Max is locked in. 🔒🔥

Men’s Jr 66kg, chasing big numbers at IPF Worlds — Costa Rica.
SBD: 210 / 160 / 242.5
Total: 612.5kg

This time, eyes on the bench medal 🥇 as he takes on the best in the world.

Watch him hit the platform on Aug 29 (6:30PM CR) / Aug 30 (8:30AM SG).

📅 August 29, 2025
🕘 6:30PM San Jose / 8:30AM(+1) Singapore
🏋️ JR Men’s 66KG | IPF Sub-Junior & Junior Classic World Championships
🧠 @christopheliftoff | @liftofftrainingsystems

Max is locked in. 🔒🔥

Men’s Jr 66kg, chasing big numbers at IPF Worlds — Costa Rica.
SBD: 210 / 160 / 242.5
Total: 612.5kg

This time, eyes on the bench medal 🥇 as he takes on the best in the world.

Watch him hit the platform on Aug 29 (6:30PM CR) / Aug 30 (8:30AM SG).

📅 August 29, 2025
🕘 6:30PM San Jose / 8:30AM(+1) Singapore
🏋️ JR Men’s 66KG | IPF Sub-Junior & Junior Classic World Championships
🧠 @christopheliftoff | @liftofftrainingsystems

First year in Juniors. First time on the international platform.

Caeden Owl makes his international debut this week at the APAC Championships in Himeji, Japan — representing Singapore in the Junior Men’s 93kg class.

Nominated 2nd, he’s stepping onto the platform with quiet determination and eyes on the podium. One lift at a time.

📅 July 12, 2025
🕘 9:00AM Himeji / 8:00AM Singapore
🏋️ JR Men’s 93KG | Asian Pacific & African Championships
🧠 @christopheliftoff | @liftofftrainingsystems

First year in Juniors. First time on the international platform.

Caeden Owl makes his international debut this week at the APAC Championships in Himeji, Japan — representing Singapore in the Junior Men’s 93kg class.

Nominated 2nd, he’s stepping onto the platform with quiet determination and eyes on the podium. One lift at a time.

📅 July 12, 2025
🕘 9:00AM Himeji / 8:00AM Singapore
🏋️ JR Men’s 93KG | Asian Pacific & African Championships
🧠 @christopheliftoff | @liftofftrainingsystems

2025 IPF World Championships Athlete Analysis: Alexander Ang’s Deadlift

In just two years, Alex’s deadlift has gone from inconsistent to world-record threatening. After a clean 360kg second attempt, we took a bold crack at 374kg—only narrowly missing due to a slight up/down at the knees.

What changed? Strategic nutrition, smarter training splits, and refining recovery so he could actually express the strength he had. It’s no longer a question of if—just when. And when it does land, we’re moving up to the 105s 👀

Want a deeper breakdown or need help finding your own formula? Want to body recomp? Don’t know where to start with Powerlifting or Bodybuilding?
📩 DM for coaching or just to chat programming.

Coach: @christopheliftoff | @liftofftrainingsystems
Athlete: @mrangalex
Nutrition: @kedric.reformance

2025 IPF World Championships Athlete Analysis: Alexander Ang’s Deadlift

In just two years, Alex’s deadlift has gone from inconsistent to world-record threatening. After a clean 360kg second attempt, we took a bold crack at 374kg—only narrowly missing due to a slight up/down at the knees.

What changed? Strategic nutrition, smarter training splits, and refining recovery so he could actually express the strength he had. It’s no longer a question of if—just when. And when it does land, we’re moving up to the 105s 👀

Want a deeper breakdown or need help finding your own formula? Want to body recomp? Don’t know where to start with Powerlifting or Bodybuilding?
📩 DM for coaching or just to chat programming.

Coach: @christopheliftoff | @liftofftrainingsystems
Athlete: @mrangalex
Nutrition: @kedric.reformance

2025 IPF World Championships Athlete Analysis: Alexander Ang’s Benchpress

Despite missing his 3rd attempt, Alex has added +10kg in comp and +15kg in training to his bench over the last 2 years—a major feat for someone historically not built for it.

What changed? Better nutrition, smarter block planning, and staying injury-free long enough to string together 4 full pressing blocks. We’ve found the formula—now it’s time to milk it.

Want to dive deeper into the strategy or need help with your own prep?
📩 DM for coaching or to learn more.

Coach: @christopheliftoff | @liftofftrainingsystems
Athlete: @mrangalex
Nutrition: @kedric.reformance

2025 IPF World Championships Athlete Analysis: Alexander Ang’s Benchpress

Despite missing his 3rd attempt, Alex has added +10kg in comp and +15kg in training to his bench over the last 2 years—a major feat for someone historically not built for it.

What changed? Better nutrition, smarter block planning, and staying injury-free long enough to string together 4 full pressing blocks. We’ve found the formula—now it’s time to milk it.

Want to dive deeper into the strategy or need help with your own prep?
📩 DM for coaching or to learn more.

Coach: @christopheliftoff | @liftofftrainingsystems
Athlete: @mrangalex
Nutrition: @kedric.reformance

2025 IPF World Championships Athlete Analysis: Alexander Ang’s Squat

In just under 2 years, Alex added +30kg to his best squat in training and +12.5kg to his comp squat—finishing with a smooth 300kg in his Open Worlds debut. The big changes? Smarter eating, higher volume, and structured block planning leading into meet day.

Want to know more about how we pieced it all together or need help with your own prep?
📩 DM for coaching or just to learn more

Coach: @christopheliftoff l @liftofftrainingsystems
Athlete: @mrangalex
Nutrition: @kedric.reformance

2025 IPF World Championships Athlete Analysis: Alexander Ang’s Squat

In just under 2 years, Alex added +30kg to his best squat in training and +12.5kg to his comp squat—finishing with a smooth 300kg in his Open Worlds debut. The big changes? Smarter eating, higher volume, and structured block planning leading into meet day.

Want to know more about how we pieced it all together or need help with your own prep?
📩 DM for coaching or just to learn more

Coach: @christopheliftoff l @liftofftrainingsystems
Athlete: @mrangalex
Nutrition: @kedric.reformance

Things didn’t go to plan in Romania 2023.
Now in his international Open debut, Alexander Ang returns to the international platform — heavier (thank you @kedric.reformance), stronger, and chasing the big tug.

All he needs… is a Chance.

📅 June 12, 2025
🕣 8:30AM Chemnitz / 2:30PM Singapore
🏋️ Men’s 93KG | IPF World Championships
🧠 @christopheliftoff l @liftofftrainingsystems

Things didn’t go to plan in Romania 2023.
Now in his international Open debut, Alexander Ang returns to the international platform — heavier (thank you @kedric.reformance), stronger, and chasing the big tug.

All he needs… is a Chance.

📅 June 12, 2025
🕣 8:30AM Chemnitz / 2:30PM Singapore
🏋️ Men’s 93KG | IPF World Championships
🧠 @christopheliftoff l @liftofftrainingsystems

Big shoutout to Stefan (@stefansimanjuntak) for his incredible transformation over the past 6 months! From 115kg in June to 94kg in December, he’s worked tirelessly to improve both his health and powerlifting performance. While losing over 20kg, a slight dip in strength was expected, but his dedication is setting the stage for long-term gains. The journey is just beginning, and I couldn’t be prouder of his hard work. Onward and upward, Stefan! Into the 93s.

Big shoutout to Stefan (@stefansimanjuntak) for his incredible transformation over the past 6 months! From 115kg in June to 94kg in December, he’s worked tirelessly to improve both his health and powerlifting performance. While losing over 20kg, a slight dip in strength was expected, but his dedication is setting the stage for long-term gains. The journey is just beginning, and I couldn’t be prouder of his hard work. Onward and upward, Stefan! Into the 93s.

To wrap things up for 2024, we have the last man standing to represent LTS. None other than @thenotoriouslim_ for his 4th ever competition and his 2nd international competition. Looking to build on his 8/9 & 587.5kg performance a few months back in Malta and recently putting up a training total of 595kg; he’s in store for a hotly contested battle on the podium where every single lift will matter. Join us tomorrow as we show support for Jun Yu as he represents @powerliftingsingapore and attempts to bring home some metalware!

Livestream link can be found on @asian.powerlifting.federation’s YouTube

**EDIT: Squat: 215kg and Total: 585kg**

To wrap things up for 2024, we have the last man standing to represent LTS. None other than @thenotoriouslim_ for his 4th ever competition and his 2nd international competition. Looking to build on his 8/9 & 587.5kg performance a few months back in Malta and recently putting up a training total of 595kg; he’s in store for a hotly contested battle on the podium where every single lift will matter. Join us tomorrow as we show support for Jun Yu as he represents @powerliftingsingapore and attempts to bring home some metalware!

Livestream link can be found on @asian.powerlifting.federation’s YouTube

**EDIT: Squat: 215kg and Total: 585kg**

Embarking on a journey of refining Alex’s Benchpress through meticulous attention to form and strategic programming adjustments. Although the tweaks are nothing extraordinary, every little bit we added or took away led to finally hitting a massive 10kg PR. We spent a year of experimentation with Alex taking a year off from competing and we gathered an incredible amount of insightful data points.

For reference to the videos:
173kg - February 2024
177.5kg - July 2024
177.5kg - August 2024
180kg - September 2024

Embarking on a journey of refining Alex’s Benchpress through meticulous attention to form and strategic programming adjustments. Although the tweaks are nothing extraordinary, every little bit we added or took away led to finally hitting a massive 10kg PR. We spent a year of experimentation with Alex taking a year off from competing and we gathered an incredible amount of insightful data points.

For reference to the videos:
173kg - February 2024
177.5kg - July 2024
177.5kg - August 2024
180kg - September 2024

CASE STUDY: Christophe Ang

Athlete: @christopheliftoff
Physio: @tianjie_ / @activexphysio

A brief overview of Christophe’s right shoulder injury and the necessary steps taken during his prep for the IPF Open’s World Championships.

Curious to know more details? DM’s are open.

CASE STUDY: Christophe Ang

Athlete: @christopheliftoff
Physio: @tianjie_ / @activexphysio

A brief overview of Christophe’s right shoulder injury and the necessary steps taken during his prep for the IPF Open’s World Championships.

Curious to know more details? DM’s are open.

Presenting the LTS Athletes representing @powerliftingsingapore at the upcoming IPF World Classic & Equipped Sub Junior & Junior Powerlifting Championships next week! Wishing you all the best of luck and 27 white lights!

@0_0lifts 59kg Junior - 01/09 1500hrs SG Time
@samuelkwxn 66kg Junior - 03/09 0100hrs SG Time
@kaito_66kg 66kg Junior - 03/09 0100hrs SG Time
@thenotoriouslim_ 83kg Sub Junior - 05/09 1600hrs SG Time
@lanksty 93kg Junior - 06/09 2000hrs SG Time

Presenting the LTS Athletes representing @powerliftingsingapore at the upcoming IPF World Classic & Equipped Sub Junior & Junior Powerlifting Championships next week! Wishing you all the best of luck and 27 white lights!

@0_0lifts 59kg Junior - 01/09 1500hrs SG Time
@samuelkwxn 66kg Junior - 03/09 0100hrs SG Time
@kaito_66kg 66kg Junior - 03/09 0100hrs SG Time
@thenotoriouslim_ 83kg Sub Junior - 05/09 1600hrs SG Time
@lanksty 93kg Junior - 06/09 2000hrs SG Time

Success in powerlifting is not solely determined by being 100% perfect some of the time (or during preps only). It’s about being 70% good 100% of the time. Consistency in training and dedication to your goals, even when faced with challenges, will ultimately lead to progress and success. Stay committed, stay focused, and remember that steady progress is better than sporadic perfection.

Success in powerlifting is not solely determined by being 100% perfect some of the time (or during preps only). It’s about being 70% good 100% of the time. Consistency in training and dedication to your goals, even when faced with challenges, will ultimately lead to progress and success. Stay committed, stay focused, and remember that steady progress is better than sporadic perfection.

Enhancing arch and thoracic mobility is essential for optimizing performance and minimizing injury risk during the Benchpress. By achieving a proper arch, the lifter can create a more stable base of support, which facilitates greater power generation and improved force transmission. Additionally, enhanced thoracic mobility enables a better range of motion, allowing for a more efficient and effective lifting technique. Consistent focus on these areas can lead to significant improvements in strength and performance over time.

Enhancing arch and thoracic mobility is essential for optimizing performance and minimizing injury risk during the Benchpress. By achieving a proper arch, the lifter can create a more stable base of support, which facilitates greater power generation and improved force transmission. Additionally, enhanced thoracic mobility enables a better range of motion, allowing for a more efficient and effective lifting technique. Consistent focus on these areas can lead to significant improvements in strength and performance over time.

Powerlifting is a journey of strength, resilience, and growth. Embrace the setbacks and injuries as part of the process, not the end of your story. Keep pushing forward, one lift at a time.

Powerlifting is a journey of strength, resilience, and growth. Embrace the setbacks and injuries as part of the process, not the end of your story. Keep pushing forward, one lift at a time.

Delve into the art of creating the perfect setup, from positioning your body to optimizing your technique, and witness the transformative impact it can have on your strength gains and overall performance.

Delve into the art of creating the perfect setup, from positioning your body to optimizing your technique, and witness the transformative impact it can have on your strength gains and overall performance.

Burnout is a common experience in all aspects of life. Don’t focus so much on your end goals and learn to enjoy your training, the process of getting better. It is a privilege to train each day you walk in the gym.

Burnout is a common experience in all aspects of life. Don’t focus so much on your end goals and learn to enjoy your training, the process of getting better. It is a privilege to train each day you walk in the gym.

Consistent, high-quality effort is the key to achieving exceptional results. Mediocrity only breeds mediocrity.

Consistent, high-quality effort is the key to achieving exceptional results. Mediocrity only breeds mediocrity.

In the path to powerlifting greatness, the often overlooked biceps play a crucial role. Strengthening these muscles not only enhances your lifts but also contributes to overall strength and stability. Embrace the challenge of bicep training; reap the benefits and look like you can lift what you lift!

In the path to powerlifting greatness, the often overlooked biceps play a crucial role. Strengthening these muscles not only enhances your lifts but also contributes to overall strength and stability. Embrace the challenge of bicep training; reap the benefits and look like you can lift what you lift!

Visualization is a powerful tool that athletes use to mentally rehearse their performance, improve focus, and boost confidence. By vividly imagining themselves succeeding in their sport, athletes can enhance their skills, technique, and overall mindset. Incorporating visualization into your training routine can help you reach your full potential and achieve your goals on and off the platform. How do you incorporate visualization into your athletic practice?

Visualization is a powerful tool that athletes use to mentally rehearse their performance, improve focus, and boost confidence. By vividly imagining themselves succeeding in their sport, athletes can enhance their skills, technique, and overall mindset. Incorporating visualization into your training routine can help you reach your full potential and achieve your goals on and off the platform. How do you incorporate visualization into your athletic practice?

Time and time again, you see lifters perform their main movements with a high level of focus and intention. But the moment they’re done with the barbell and have to perform their accessories, that focus and intensity disappears. Rest times are inconsistent, overall ROM is shortened, weight selection is all over the place, and so on. Shortchange your accessories and the only thing you’ll be shortchanging is yourself. Accessories are also a great way to get a good chunk of work and volume in without inducing the same amount of fatigue that your main movements induce.

Each accessory programmed has a reason and a purpose. Understand those and perform them with their true intentions to optimize your progression. Leave no stones unturned as they say.

Time and time again, you see lifters perform their main movements with a high level of focus and intention. But the moment they’re done with the barbell and have to perform their accessories, that focus and intensity disappears. Rest times are inconsistent, overall ROM is shortened, weight selection is all over the place, and so on. Shortchange your accessories and the only thing you’ll be shortchanging is yourself. Accessories are also a great way to get a good chunk of work and volume in without inducing the same amount of fatigue that your main movements induce.

Each accessory programmed has a reason and a purpose. Understand those and perform them with their true intentions to optimize your progression. Leave no stones unturned as they say.

LIFTOFF INSIGHTS: Episode 9 Part 2 - LTS Boys’ Banter Ft. @lanksty @kaito_66kg @samuelkwxn

🔊 Out now on Spotify! Link in bio 🔊
🎥 Full Podcast out on YouTube 🎥

LIFTOFF INSIGHTS: Episode 9 Part 2 - LTS Boys’ Banter Ft. @lanksty @kaito_66kg @samuelkwxn

🔊 Out now on Spotify! Link in bio 🔊
🎥 Full Podcast out on YouTube 🎥

LIFTOFF INSIGHTS: Episode 9 Part 1 - LTS Boys’ Banter Ft. @lanksty @kaito_66kg @samuelkwxn

🔊 Out now on Spotify! Link in bio 🔊
🎥 Full Podcast out on YouTube this Saturday 🎥

LIFTOFF INSIGHTS: Episode 9 Part 1 - LTS Boys’ Banter Ft. @lanksty @kaito_66kg @samuelkwxn

🔊 Out now on Spotify! Link in bio 🔊
🎥 Full Podcast out on YouTube this Saturday 🎥

LIFTOFF INSIGHTS: Episode 8 Part 3 - Singapore Nationals Recap (Day 3) Ft. @journeytodwes @bobby_performotion & @alif_pl

🔊Out now on Spotify! Link in bio.🔊

LIFTOFF INSIGHTS: Episode 8 Part 3 - Singapore Nationals Recap (Day 3) Ft. @journeytodwes @bobby_performotion & @alif_pl

🔊Out now on Spotify! Link in bio.🔊

LIFTOFF INSIGHTS: Episode 8 Part 2 - Singapore Nationals Recap (Day 2) Ft. @journeytodwes @bobby_performotion & @alif_pl

🔊Out now on Spotify! Link in bio.🔊

LIFTOFF INSIGHTS: Episode 8 Part 2 - Singapore Nationals Recap (Day 2) Ft. @journeytodwes @bobby_performotion & @alif_pl

🔊Out now on Spotify! Link in bio.🔊

LIFTOFF INSIGHTS: Episode 8 Part 1 - Singapore Nationals Recap (Day 1) Ft. @journeytodwes @bobby_performotion & @alif_pl

🔊Out now on Spotify! Link in bio.🔊

LIFTOFF INSIGHTS: Episode 8 Part 1 - Singapore Nationals Recap (Day 1) Ft. @journeytodwes @bobby_performotion & @alif_pl

🔊Out now on Spotify! Link in bio.🔊

LIFTOFF INSIGHTS: Episode 7 Part 3 - Singapore Nationals Preview Show (Day 3) Ft. @bobby_performotion & @alif_pl

🔊Out now on Spotify! Link in bio.🔊

LIFTOFF INSIGHTS: Episode 7 Part 3 - Singapore Nationals Preview Show (Day 3) Ft. @bobby_performotion & @alif_pl

🔊Out now on Spotify! Link in bio.🔊

ReFormd Powerlifting Singapore Combined Nationals’ Athletes:

Day 1 / PM Session:
Jacky Lam 59kg Junior
Max Saw 66kg Junior
Tristan Ho 66kg Junior
Samuel Kwan 74kg Junior

Day 2 / PM Session:
Jun Yu Lim 83kg Sub Junior

Day 3 / AM Session:
Oliver Lim 93kg Sub Junior
Lankston Ong 93kg Junior

Best of luck to all competing athletes! Make us proud!

ReFormd Powerlifting Singapore Combined Nationals’ Athletes:

Day 1 / PM Session:
Jacky Lam 59kg Junior
Max Saw 66kg Junior
Tristan Ho 66kg Junior
Samuel Kwan 74kg Junior

Day 2 / PM Session:
Jun Yu Lim 83kg Sub Junior

Day 3 / AM Session:
Oliver Lim 93kg Sub Junior
Lankston Ong 93kg Junior

Best of luck to all competing athletes! Make us proud!

LIFTOFF INSIGHTS: Episode 7 Part 2 - Singapore Nationals Preview Show (Day 2) Ft. @bobby_performotion & @alif_pl

🔊Out now on Spotify! Link in bio.🔊

LIFTOFF INSIGHTS: Episode 7 Part 2 - Singapore Nationals Preview Show (Day 2) Ft. @bobby_performotion & @alif_pl

🔊Out now on Spotify! Link in bio.🔊

LIFTOFF INSIGHTS: Episode 7 Part 1 - Singapore Nationals Preview Show (Day 1) Ft. @bobby_performotion & @alif_pl

🔊Out now on Spotify! Link in bio.🔊

LIFTOFF INSIGHTS: Episode 7 Part 1 - Singapore Nationals Preview Show (Day 1) Ft. @bobby_performotion & @alif_pl

🔊Out now on Spotify! Link in bio.🔊

LIFTOFF INSIGHTS: Episode 6 - Tristan Ho Part 2.

🔊Out now on Spotify! Link in bio.🔊

LIFTOFF INSIGHTS: Episode 6 - Tristan Ho Part 2.

🔊Out now on Spotify! Link in bio.🔊

LIFTOFF INSIGHTS: Episode 5 - Tristan Ho Part 1.

🔊Out now on Spotify! Link in bio.🔊

LIFTOFF INSIGHTS: Episode 5 - Tristan Ho Part 1.

🔊Out now on Spotify! Link in bio.🔊

As 2023 comes to a close, we reflect on what has been a very successful year for LTS. Incredibly proud and grateful to all athletes and coaches who have contributed to an amazing year, it wouldn’t have been possible without any of you!

As we open a new chapter and a new year, LTS is expanding and with that, some changes to come in the new year (more to come as the year progresses)! But we will continue to work with athletes of all levels; whether a complete newbie or a seasoned veteran. As long as there’s compatibility and a willingness to communicate, we can link you up with one of our coaches. So what are you waiting for? All you need to do is slide into the DM’s or hit the link in our bio and fill up the application form!

Happy new year to everyone and wishing everyone a 2024 full of happiness and gains! 💪

As 2023 comes to a close, we reflect on what has been a very successful year for LTS. Incredibly proud and grateful to all athletes and coaches who have contributed to an amazing year, it wouldn’t have been possible without any of you!

As we open a new chapter and a new year, LTS is expanding and with that, some changes to come in the new year (more to come as the year progresses)! But we will continue to work with athletes of all levels; whether a complete newbie or a seasoned veteran. As long as there’s compatibility and a willingness to communicate, we can link you up with one of our coaches. So what are you waiting for? All you need to do is slide into the DM’s or hit the link in our bio and fill up the application form!

Happy new year to everyone and wishing everyone a 2024 full of happiness and gains! 💪

📣ANNOUNCEMENT📣

We are pleased to inform all our current LTS athletes residing in Singapore that we are now collaborating with @activexphysio!

This means that ActiveX will be our official physio in Singapore and each current athlete is eligible for a 10% discount for each visit!

We are very ecstatic to be working with a trusted and top tier healthcare provider, and look forward to continue growing this working relationship!

📣ANNOUNCEMENT📣

We are pleased to inform all our current LTS athletes residing in Singapore that we are now collaborating with @activexphysio!

This means that ActiveX will be our official physio in Singapore and each current athlete is eligible for a 10% discount for each visit!

We are very ecstatic to be working with a trusted and top tier healthcare provider, and look forward to continue growing this working relationship!

To round off the team is none other than one of our very own coaches, @mrangalex.

This will be his last competition as a Junior and probably his last competition for a long while. With life coming at him fast, powerlifting will be taking a back seat after World’s. After CPU nationals, Alex has been trending quite nicely. Finally getting his bench to click and the squat to continuously get stronger. Most known for his deadlift, let’s see what he can tug on the day… So in saying that, he WILL load it all for his last pull.

Tune into the livestream on IPF’s YouTube account at 2230hrs 1 September Singapore time.

“There can only be one.”

#LiftoffTrainingSystems #powerlift #powerlifting #training #gym #lifting #squat #benchpress #deadlift #PowerliftingLife #Coaching #PowerliftingCoaching #OnlineCoaching #StrengthCoaching #Strength #Strong #motivational #motivation

To round off the team is none other than one of our very own coaches, @mrangalex.

This will be his last competition as a Junior and probably his last competition for a long while. With life coming at him fast, powerlifting will be taking a back seat after World’s. After CPU nationals, Alex has been trending quite nicely. Finally getting his bench to click and the squat to continuously get stronger. Most known for his deadlift, let’s see what he can tug on the day… So in saying that, he WILL load it all for his last pull.

Tune into the livestream on IPF’s YouTube account at 2230hrs 1 September Singapore time.

“There can only be one.”

#LiftoffTrainingSystems #powerlift #powerlifting #training #gym #lifting #squat #benchpress #deadlift #PowerliftingLife #Coaching #PowerliftingCoaching #OnlineCoaching #StrengthCoaching #Strength #Strong #motivational #motivation

Following Sam onto the platform is the current reigning 66kg Junior Champ of Singapore, @kaito_66kg.

This being Tristan’s 4th competition in the last 365 days, he’s finally ready to show out. Keeping his head down and putting in the work during this prep. Nominated at 3rd currently, he’ll be lurking in the shadows to claw his way up higher.

Tune into the livestream on IPF’s YouTube account at 1400hrs Tuesday 29 August Singapore time.

“Tough times don’t last, but tough men do.”

#LiftoffTrainingSystems #powerlift #powerlifting #training #gym #lifting #squat #benchpress #deadlift #PowerliftingLife #Coaching #PowerliftingCoaching #OnlineCoaching #StrengthCoaching #Strength #Strong #motivational #motivation

Following Sam onto the platform is the current reigning 66kg Junior Champ of Singapore, @kaito_66kg.

This being Tristan’s 4th competition in the last 365 days, he’s finally ready to show out. Keeping his head down and putting in the work during this prep. Nominated at 3rd currently, he’ll be lurking in the shadows to claw his way up higher.

Tune into the livestream on IPF’s YouTube account at 1400hrs Tuesday 29 August Singapore time.

“Tough times don’t last, but tough men do.”

#LiftoffTrainingSystems #powerlift #powerlifting #training #gym #lifting #squat #benchpress #deadlift #PowerliftingLife #Coaching #PowerliftingCoaching #OnlineCoaching #StrengthCoaching #Strength #Strong #motivational #motivation

Kicking off LTS’s debut at Junior World’s in Romania, is none other than @samuelkwxn (66kg Junior).

Coming off a tumultuous last two weeks of prep, he’s feeling better and eyeing for a spot amongst the top of the top. With a massive amount of progression on his deadlifts, he’ll be looking to pull his way up the ranks on what will be his final competition as a 66kg lifter.

Tune into the livestream on the IPF’s YouTube account at 1400hrs Tuesday August 29 Singapore time.

“Less is more.”

#LiftoffTrainingSystems #powerlift #powerlifting #training #gym #lifting #squat #benchpress #deadlift #PowerliftingLife #Coaching #PowerliftingCoaching #OnlineCoaching #StrengthCoaching #Strength #Strong #motivational #motivation

Kicking off LTS’s debut at Junior World’s in Romania, is none other than @samuelkwxn (66kg Junior).

Coming off a tumultuous last two weeks of prep, he’s feeling better and eyeing for a spot amongst the top of the top. With a massive amount of progression on his deadlifts, he’ll be looking to pull his way up the ranks on what will be his final competition as a 66kg lifter.

Tune into the livestream on the IPF’s YouTube account at 1400hrs Tuesday August 29 Singapore time.

“Less is more.”

#LiftoffTrainingSystems #powerlift #powerlifting #training #gym #lifting #squat #benchpress #deadlift #PowerliftingLife #Coaching #PowerliftingCoaching #OnlineCoaching #StrengthCoaching #Strength #Strong #motivational #motivation

Powerlifting Singapore Junior and Tertiary Nationals 2023

LTS had a number of lifters competing over @powerliftingsingapore’s inaugural Junior Nats. Swipe through to see how each lifter performed.

Medals secured, multiple national records locked down, lifetime PB’s, and lots more to build upon moving forward.

In depth analysis of performances will be given and shared in the coming weeks. Stay tuned!

* EDIT: @kaeden74kg went 5/9 *

Coach: @christopheliftoff / @mrangalex / @liftofftrainingsystems
#LTS

Looking to take your training to the next level? Want to compete but lost with how to prep for it? Or you just want an objective set of eyes to help you get stronger? Look no further.

Our elite level coaches are looking to expand their rosters.

DM @liftofftrainingsystems or one of our coaches to enquire today!

@christopheliftoff - 7 slots
@mrangalex - 2 slots
@time_to_gyme - 5 slots

#LiftoffTrainingSystems #powerlift #powerlifting #training #gym #lifting #squat #benchpress #deadlift #PowerliftingLife #Coaching #PowerliftingCoaching #OnlineCoaching #StrengthCoaching #Strength #Strong #motivational #motivation

Powerlifting Singapore Junior and Tertiary Nationals 2023

LTS had a number of lifters competing over @powerliftingsingapore’s inaugural Junior Nats. Swipe through to see how each lifter performed.

Medals secured, multiple national records locked down, lifetime PB’s, and lots more to build upon moving forward.

In depth analysis of performances will be given and shared in the coming weeks. Stay tuned!

* EDIT: @kaeden74kg went 5/9 *

Coach: @christopheliftoff / @mrangalex / @liftofftrainingsystems
#LTS

Looking to take your training to the next level? Want to compete but lost with how to prep for it? Or you just want an objective set of eyes to help you get stronger? Look no further.

Our elite level coaches are looking to expand their rosters.

DM @liftofftrainingsystems or one of our coaches to enquire today!

@christopheliftoff - 7 slots
@mrangalex - 2 slots
@time_to_gyme - 5 slots

#LiftoffTrainingSystems #powerlift #powerlifting #training #gym #lifting #squat #benchpress #deadlift #PowerliftingLife #Coaching #PowerliftingCoaching #OnlineCoaching #StrengthCoaching #Strength #Strong #motivational #motivation

We are officially 1 week out from @powerliftingsingapore’s inaugural Junior Nationals!

We have a huge line up of lifters representing LTS:

Day 1 / Friday 07 April

@seanngjj U66 Subjunior
Coming back from a horrific injury at last year’s SPO; we’re up a weight class and stronger and most importantly, healthier than ever!

@kaeden74kg U74 Subjunior
Down a weight-class from last year and a huge squat brewing. We go Romania?

Day 2 / Saturday 08 April

@samuelkwxn U66 Junior
Mr. 9 for 9 himself. Running off the momentum from Asian’s, another 66 to go past the 600 mark?

@kaito_66kg U66 Junior
10x bodyweight total? Best junior lifter? If he executes well, the sky is the limit.

@alldanchan U83 Junior
Up a weight class and age category, he’s here for redemption from Ark Bloc.

@woyaosleepnow U83 Junior
First ever comp while the mental prep has been just as tough as the physical, he’s looking stronger and stronger by each passing day. Just gotta hold onto that deadlift.

Day 3 / Sunday 09 April

@lanksty U105 Junior
What is probably the most stacked weight class of the competition. This is a 6 way battle for podium finishes. Getting ill 3 weeks out and needing a deload mid peak wasn’t ideal, but deadlift heroes always get the last laugh.

#LTS

Looking to take your training to the next level? Want to compete but lost with how to prep for it? Or you just want an objective set of eyes to help you get stronger? Look no further.

Our elite level coaches are looking to expand their rosters.

DM @liftofftrainingsystems or one of our coaches to enquire today!

@christopheliftoff - 7 slots
@mrangalex - 2 slots
@time_to_gyme - 5 slots

#LiftoffTrainingSystems #powerlift #powerlifting #training #gym #lifting #squat #benchpress #deadlift #PowerliftingLife #Coaching #PowerliftingCoaching #OnlineCoaching #StrengthCoaching #Strength #Strong #motivational #motivation

We are officially 1 week out from @powerliftingsingapore’s inaugural Junior Nationals!

We have a huge line up of lifters representing LTS:

Day 1 / Friday 07 April

@seanngjj U66 Subjunior
Coming back from a horrific injury at last year’s SPO; we’re up a weight class and stronger and most importantly, healthier than ever!

@kaeden74kg U74 Subjunior
Down a weight-class from last year and a huge squat brewing. We go Romania?

Day 2 / Saturday 08 April

@samuelkwxn U66 Junior
Mr. 9 for 9 himself. Running off the momentum from Asian’s, another 66 to go past the 600 mark?

@kaito_66kg U66 Junior
10x bodyweight total? Best junior lifter? If he executes well, the sky is the limit.

@alldanchan U83 Junior
Up a weight class and age category, he’s here for redemption from Ark Bloc.

@woyaosleepnow U83 Junior
First ever comp while the mental prep has been just as tough as the physical, he’s looking stronger and stronger by each passing day. Just gotta hold onto that deadlift.

Day 3 / Sunday 09 April

@lanksty U105 Junior
What is probably the most stacked weight class of the competition. This is a 6 way battle for podium finishes. Getting ill 3 weeks out and needing a deload mid peak wasn’t ideal, but deadlift heroes always get the last laugh.

#LTS

Looking to take your training to the next level? Want to compete but lost with how to prep for it? Or you just want an objective set of eyes to help you get stronger? Look no further.

Our elite level coaches are looking to expand their rosters.

DM @liftofftrainingsystems or one of our coaches to enquire today!

@christopheliftoff - 7 slots
@mrangalex - 2 slots
@time_to_gyme - 5 slots

#LiftoffTrainingSystems #powerlift #powerlifting #training #gym #lifting #squat #benchpress #deadlift #PowerliftingLife #Coaching #PowerliftingCoaching #OnlineCoaching #StrengthCoaching #Strength #Strong #motivational #motivation

APL VIC States Championship Competition Recap

Dori, representing LTS, in the Australian Powerlifting League in their most recent Victoria States Championship held in Melbourne @apex_powerlifting!

@its_dori_yall U52 Opem
Squat: 125kg NR
Benchpress: 65kg
Deadlift: 155kg NR
Total: 345kg NR
🥇 in her class and some massive PB’s and National Records, and her ticket booked to Nationals. Big things brewing in her new weight class as she still has plenty of kilos to fill out.

Coach: @christopheliftoff / @liftofftrainingsystems
#LTS

Looking to take your training to the next level? Want to compete but lost with how to prep for it? Or you just want an objective set of eyes to help you get stronger? Look no further.

Our elite level coaches are looking to expand their rosters.

DM @liftofftrainingsystems or one of our coaches to enquire today!

@christopheliftoff - 7 slots
@mrangalex - 2 slots
@time_to_gyme - 5 slots

#LiftoffTrainingSystems #powerlift #powerlifting #training #gym #lifting #squat #benchpress #deadlift #PowerliftingLife #Coaching #PowerliftingCoaching #OnlineCoaching #StrengthCoaching #Strength #Strong #motivational #motivation

APL VIC States Championship Competition Recap

Dori, representing LTS, in the Australian Powerlifting League in their most recent Victoria States Championship held in Melbourne @apex_powerlifting!

@its_dori_yall U52 Opem
Squat: 125kg NR
Benchpress: 65kg
Deadlift: 155kg NR
Total: 345kg NR
🥇 in her class and some massive PB’s and National Records, and her ticket booked to Nationals. Big things brewing in her new weight class as she still has plenty of kilos to fill out.

Coach: @christopheliftoff / @liftofftrainingsystems
#LTS

Looking to take your training to the next level? Want to compete but lost with how to prep for it? Or you just want an objective set of eyes to help you get stronger? Look no further.

Our elite level coaches are looking to expand their rosters.

DM @liftofftrainingsystems or one of our coaches to enquire today!

@christopheliftoff - 7 slots
@mrangalex - 2 slots
@time_to_gyme - 5 slots

#LiftoffTrainingSystems #powerlift #powerlifting #training #gym #lifting #squat #benchpress #deadlift #PowerliftingLife #Coaching #PowerliftingCoaching #OnlineCoaching #StrengthCoaching #Strength #Strong #motivational #motivation

SwoleFit Garage Competition Recap

LTS’s first showing at a local meet in Singapore this year. Kicking us off before @powerliftingsingapore’s Junior Nationals in 2 weeks’ time! Special shout-out to @sbdylann, @alldanchan, & @zeeklala for the help and support!

@jae_lifting_ahmas U83 Junior
Squat: 200kg
Benchpress: 132.5kg
Deadlift: 225kg
Total: 557.5kg
🥇 in his class and some massive PB’s with more to still come.

@derektansw U83 Opens
Squat: 190kg
Benchpress: 125kg
Deadlift: 212.5kg
Total: 527.5kg
🥈 on the day, but still a lot left to be desired. Although prep was incredibly rocky and stressful, we did acknowledge a lot of the shortcomings to work on and the positive trends we can apply to the next block. May not have been the best day, but we did get a lot of very good data to use!

Coach: @christopheliftoff / @liftofftrainingsystems
#LTS

Looking to take your training to the next level? Want to compete but lost with how to prep for it? Or you just want an objective set of eyes to help you get stronger? Look no further.

Our elite level coaches are looking to expand their rosters.

DM @liftofftrainingsystems or one of our coaches to enquire today!

@christopheliftoff - 7 slots
@mrangalex - 2 slots
@time_to_gyme - 5 slots

#LiftoffTrainingSystems #powerlift #powerlifting #training #gym #lifting #squat #benchpress #deadlift #PowerliftingLife #Coaching #PowerliftingCoaching #OnlineCoaching #StrengthCoaching #Strength #Strong #motivational #motivation

SwoleFit Garage Competition Recap

LTS’s first showing at a local meet in Singapore this year. Kicking us off before @powerliftingsingapore’s Junior Nationals in 2 weeks’ time! Special shout-out to @sbdylann, @alldanchan, & @zeeklala for the help and support!

@jae_lifting_ahmas U83 Junior
Squat: 200kg
Benchpress: 132.5kg
Deadlift: 225kg
Total: 557.5kg
🥇 in his class and some massive PB’s with more to still come.

@derektansw U83 Opens
Squat: 190kg
Benchpress: 125kg
Deadlift: 212.5kg
Total: 527.5kg
🥈 on the day, but still a lot left to be desired. Although prep was incredibly rocky and stressful, we did acknowledge a lot of the shortcomings to work on and the positive trends we can apply to the next block. May not have been the best day, but we did get a lot of very good data to use!

Coach: @christopheliftoff / @liftofftrainingsystems
#LTS

Looking to take your training to the next level? Want to compete but lost with how to prep for it? Or you just want an objective set of eyes to help you get stronger? Look no further.

Our elite level coaches are looking to expand their rosters.

DM @liftofftrainingsystems or one of our coaches to enquire today!

@christopheliftoff - 7 slots
@mrangalex - 2 slots
@time_to_gyme - 5 slots

#LiftoffTrainingSystems #powerlift #powerlifting #training #gym #lifting #squat #benchpress #deadlift #PowerliftingLife #Coaching #PowerliftingCoaching #OnlineCoaching #StrengthCoaching #Strength #Strong #motivational #motivation

We are one week out from having 3 of our athletes compete across Singapore (Swolefit Garage) and Australia (APL VIC States Championship)! Good luck to all of you and may you all get 27 white lights!

Looking to take your training to the next level? Want to compete but lost with how to prep for it? Or you just want an objective set of eyes to help you get stronger? Look no further.

Our elite level coaches are looking to expand their rosters.

DM @liftofftrainingsystems or one of our coaches to enquire today!

@christopheliftoff - 7 slots
@mrangalex - 2 slots
@time_to_gyme - 5 slots

We are one week out from having 3 of our athletes compete across Singapore (Swolefit Garage) and Australia (APL VIC States Championship)! Good luck to all of you and may you all get 27 white lights!

Looking to take your training to the next level? Want to compete but lost with how to prep for it? Or you just want an objective set of eyes to help you get stronger? Look no further.

Our elite level coaches are looking to expand their rosters.

DM @liftofftrainingsystems or one of our coaches to enquire today!

@christopheliftoff - 7 slots
@mrangalex - 2 slots
@time_to_gyme - 5 slots

Client Testimonial: @ms_u_2__
Swipe left to read more!

Looking to take your training to the next level? Want to compete but lost with how to prep for it? Or you just want an objective set of eyes to help you get stronger? Look no further.

Our elite level coaches are looking to expand their rosters.

DM @liftofftrainingsystems or one of our coaches to enquire today!

@christopheliftoff - 7 slots
@mrangalex - 2 slots
@time_to_gyme - 5 slots

Client Testimonial: @ms_u_2__
Swipe left to read more!

Looking to take your training to the next level? Want to compete but lost with how to prep for it? Or you just want an objective set of eyes to help you get stronger? Look no further.

Our elite level coaches are looking to expand their rosters.

DM @liftofftrainingsystems or one of our coaches to enquire today!

@christopheliftoff - 7 slots
@mrangalex - 2 slots
@time_to_gyme - 5 slots

LATScast #18 - LTS x ATS: Returning to Powerlifting (PREVIEW)

Just getting back into training? Took some time off? Still finding your feet after an injury? The boys got you in today’s episode where they give their takes on how to get back into routine.

Out on Spotify now!

@adam_ats_
@liftofftrainingsystems
@christopheliftoff

LATScast #18 - LTS x ATS: Returning to Powerlifting (PREVIEW)

Just getting back into training? Took some time off? Still finding your feet after an injury? The boys got you in today’s episode where they give their takes on how to get back into routine.

Out on Spotify now!

@adam_ats_
@liftofftrainingsystems
@christopheliftoff

Looking to take your training to the next level? Want to compete but lost with how to prep for it? Or you just want an objective set of eyes to help you get stronger? Look no further.

Our elite level coaches are looking to expand their rosters.

DM @liftofftrainingsystems or one of our coaches to enquire today!

@christopheliftoff
@mrangalex
@time_to_gyme

Looking to take your training to the next level? Want to compete but lost with how to prep for it? Or you just want an objective set of eyes to help you get stronger? Look no further.

Our elite level coaches are looking to expand their rosters.

DM @liftofftrainingsystems or one of our coaches to enquire today!

@christopheliftoff
@mrangalex
@time_to_gyme

LATScast #17 - LTS x ATS: Being In A Rut and How To Get Out (PREVIEW)

Stuck in a rut? Don’t know what to do? The boys got you. Also, you’re not fighting demons. You’re just lifting weights.

Out on Spotify now!

@adam_ats_
@liftofftrainingsystems
@christopheliftoff

LATScast #17 - LTS x ATS: Being In A Rut and How To Get Out (PREVIEW)

Stuck in a rut? Don’t know what to do? The boys got you. Also, you’re not fighting demons. You’re just lifting weights.

Out on Spotify now!

@adam_ats_
@liftofftrainingsystems
@christopheliftoff

@bcpowerliftingassociation UBC New Years Powerlifting Championship Athlete Recap: @franchelle_edson

One of the two athletes competing at the UBC meet. Franchelle. Going into the meet Franchelle had a solid prep. With a new training schedule going into the meet due to work, it was an interesting case of removing a day of training to facilitate better recovery.

He had a perfect day going 9/9 and 27/27 white lights. And placing first in the meet as well. He added a huge 57.5 kilos to his total since his last meet in August.

He is keen to get back into training, and get everything dialled in to come down a weight class to the U93kg category.

Squat
210kg/225kg/235kg

Benchpress
132.5kg/142.5kg/150kg

Deadlift
210kg/225kg/240kg

Bodyweight: 104.30kg
Total: 625kg

Coach: @mrangalex / @liftofftrainingsystems
#LTS

#LiftoffTrainingSystems #powerlift #powerlifting #training #gym #lifting #squat #benchpress #deadlift #PowerliftingLife #Coaching #PowerliftingCoaching #OnlineCoaching #StrengthCoaching #Strength #Strong #motivational #motivation

@bcpowerliftingassociation UBC New Years Powerlifting Championship Athlete Recap: @franchelle_edson

One of the two athletes competing at the UBC meet. Franchelle. Going into the meet Franchelle had a solid prep. With a new training schedule going into the meet due to work, it was an interesting case of removing a day of training to facilitate better recovery.

He had a perfect day going 9/9 and 27/27 white lights. And placing first in the meet as well. He added a huge 57.5 kilos to his total since his last meet in August.

He is keen to get back into training, and get everything dialled in to come down a weight class to the U93kg category.

Squat
210kg/225kg/235kg

Benchpress
132.5kg/142.5kg/150kg

Deadlift
210kg/225kg/240kg

Bodyweight: 104.30kg
Total: 625kg

Coach: @mrangalex / @liftofftrainingsystems
#LTS

#LiftoffTrainingSystems #powerlift #powerlifting #training #gym #lifting #squat #benchpress #deadlift #PowerliftingLife #Coaching #PowerliftingCoaching #OnlineCoaching #StrengthCoaching #Strength #Strong #motivational #motivation

@bcpowerliftingassociation UBC New Years Powerlifting Championship Athlete Recap: @kabirlifts

One of the two athletes competing at the UBC meet, Kabir. Going into the meet Kabir had a turbulent prep. With the holiday season and going home for the break and arriving back a week before the meet, along with having to cut for the meet it was a tough time managing externals. But we managed to pull together and still hit some PBs and add 20 kilos to his total since Westerns in September.

He had a tough day going 6/9 missing two benches and his final pull. He narrowly missed his last bench and pull.

He is keen to get back into training, and go up a weight class to the u74s.

Squat
165kg/172.5kg/177.5kg

Benchpress
102.5kg/110kg [x]/110kg [x]

Deadlift
197.5kg/207.5kg/217.5kg [x]

Bodyweight: 65.65kg
Total: 487.5kg

Coach: @mrangalex / @liftofftrainingsystems
#LTS

#LiftoffTrainingSystems #powerlift #powerlifting #training #gym #lifting #squat #benchpress #deadlift #PowerliftingLife #Coaching #PowerliftingCoaching #OnlineCoaching #StrengthCoaching #Strength #Strong #motivational #motivation

@bcpowerliftingassociation UBC New Years Powerlifting Championship Athlete Recap: @kabirlifts

One of the two athletes competing at the UBC meet, Kabir. Going into the meet Kabir had a turbulent prep. With the holiday season and going home for the break and arriving back a week before the meet, along with having to cut for the meet it was a tough time managing externals. But we managed to pull together and still hit some PBs and add 20 kilos to his total since Westerns in September.

He had a tough day going 6/9 missing two benches and his final pull. He narrowly missed his last bench and pull.

He is keen to get back into training, and go up a weight class to the u74s.

Squat
165kg/172.5kg/177.5kg

Benchpress
102.5kg/110kg [x]/110kg [x]

Deadlift
197.5kg/207.5kg/217.5kg [x]

Bodyweight: 65.65kg
Total: 487.5kg

Coach: @mrangalex / @liftofftrainingsystems
#LTS

#LiftoffTrainingSystems #powerlift #powerlifting #training #gym #lifting #squat #benchpress #deadlift #PowerliftingLife #Coaching #PowerliftingCoaching #OnlineCoaching #StrengthCoaching #Strength #Strong #motivational #motivation

Ark Bloc Competition Recap

@powerliftingsingapore had its first local meet thanks to @arkbloc! Team LTS had 3 lifters compete and walk away with some medals, lifetime PB’s, and some new friends! This couldn’t have happened without the team behind it while I was still in Dubai! Shoutout to @zeeklala, @sbdylann, and @kaito_66kg for holding down the fort!

@alldanchan U74 Subjunior
Squat: 190kg
Benchpress: 115kg
Deadlift: 227.5kg
Total: 532.5kg
🥇 in his class and some massive PB’s with more to still come. Potentially moving up to the 83s.. 👀

@derektansw U83 Opens
Squat: 200kg
Benchpress: 127.5kg
Deadlift: 225kg
Total: 552.5kg
We’ll be looking towards the next local meet and securing that QT to get Derek to nationals! 570 is there for the taking.

@o2lifts U93 Subjunior
Squat: 230kg
Benchpress: 145.5kg (National Record)
Deadlift: 225kg
Total: 600.5kg
🥇 in his class and secured PB’s and a national record. The squat record will be there for the taking sooner or later. Oliver has an incredibly bright future in the sport at the tender age of 16!

Coach: @christopheliftoff / @liftofftrainingsystems
#LTS

#LiftoffTrainingSystems #powerlift #powerlifting #training #gym #lifting #squat #benchpress #deadlift #PowerliftingLife #Coaching #PowerliftingCoaching #OnlineCoaching #StrengthCoaching #Strength #Strong #motivational #motivation

Ark Bloc Competition Recap

@powerliftingsingapore had its first local meet thanks to @arkbloc! Team LTS had 3 lifters compete and walk away with some medals, lifetime PB’s, and some new friends! This couldn’t have happened without the team behind it while I was still in Dubai! Shoutout to @zeeklala, @sbdylann, and @kaito_66kg for holding down the fort!

@alldanchan U74 Subjunior
Squat: 190kg
Benchpress: 115kg
Deadlift: 227.5kg
Total: 532.5kg
🥇 in his class and some massive PB’s with more to still come. Potentially moving up to the 83s.. 👀

@derektansw U83 Opens
Squat: 200kg
Benchpress: 127.5kg
Deadlift: 225kg
Total: 552.5kg
We’ll be looking towards the next local meet and securing that QT to get Derek to nationals! 570 is there for the taking.

@o2lifts U93 Subjunior
Squat: 230kg
Benchpress: 145.5kg (National Record)
Deadlift: 225kg
Total: 600.5kg
🥇 in his class and secured PB’s and a national record. The squat record will be there for the taking sooner or later. Oliver has an incredibly bright future in the sport at the tender age of 16!

Coach: @christopheliftoff / @liftofftrainingsystems
#LTS

#LiftoffTrainingSystems #powerlift #powerlifting #training #gym #lifting #squat #benchpress #deadlift #PowerliftingLife #Coaching #PowerliftingCoaching #OnlineCoaching #StrengthCoaching #Strength #Strong #motivational #motivation

USAPL Australia Nationals Recap

@stefansimanjuntak / @benchbeast98 competed about 3 weeks ago at the inaugural USAPL Australia Nationals and walked away with some massive milestones. Stefan had told me moving forward, he wanted to go down a weight class (and now wants to go down one MORE weight class). So while he was managing his own nutritions and being diligent with communicating to me how he was feeling and performing, we managed to walk away with competition PB’s at a MUCH lower bodyweight.

Squat: 227.5kg (+2.5kg lifetime PB)
Benchpress: 175kg (+12.5kg Comp PB)
Deadlift: 252.5kg
9/9 Attempts
27 Whitelights
Total: 655kg (+20kg lifetime PB)
Dots: 389

Stefan has also really stepped up and committed to coaching and upskilling himself, we are very happy to see him growing and thriving in this sport!

Coach: @christopheliftoff / @liftofftrainingsystems
#LTS

#LiftoffTrainingSystems #powerlift #powerlifting #training #gym #lifting #squat #benchpress #deadlift #PowerliftingLife #Coaching #PowerliftingCoaching #OnlineCoaching #StrengthCoaching #Strength #Strong #motivational #motivation

USAPL Australia Nationals Recap

@stefansimanjuntak / @benchbeast98 competed about 3 weeks ago at the inaugural USAPL Australia Nationals and walked away with some massive milestones. Stefan had told me moving forward, he wanted to go down a weight class (and now wants to go down one MORE weight class). So while he was managing his own nutritions and being diligent with communicating to me how he was feeling and performing, we managed to walk away with competition PB’s at a MUCH lower bodyweight.

Squat: 227.5kg (+2.5kg lifetime PB)
Benchpress: 175kg (+12.5kg Comp PB)
Deadlift: 252.5kg
9/9 Attempts
27 Whitelights
Total: 655kg (+20kg lifetime PB)
Dots: 389

Stefan has also really stepped up and committed to coaching and upskilling himself, we are very happy to see him growing and thriving in this sport!

Coach: @christopheliftoff / @liftofftrainingsystems
#LTS

#LiftoffTrainingSystems #powerlift #powerlifting #training #gym #lifting #squat #benchpress #deadlift #PowerliftingLife #Coaching #PowerliftingCoaching #OnlineCoaching #StrengthCoaching #Strength #Strong #motivational #motivation

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World Record Deadlift by Alexander Ang

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